The ultimate newbie – phase 1

6 weeks home based nutrition and training program for total newbies

$15.00

Whether you want to lose fat, gain muscle or both, this home  based beginner program is just the thing you need.

What you get:

  • Detailed nutrition guide to help you achieve the results you want
  • Video explanations of each and every exercise to help you learn correct lifting technique that will keep you safe and injury free
  • Access to our  nutrition and training learning zone
  • A community of likeminded individuals chasing their health and fitness goals