The ultimate newbie – phase 1

6 weeks home based nutrition and training program for total newbies


Whether you want to lose fat, gain muscle or both, this home  based beginner program is just the thing you need.

What you get:

  • Detailed nutrition guide to help you achieve the results you want
  • Video explanations of each and every exercise to help you learn correct lifting technique that will keep you safe and injury free
  • Access to our  nutrition and training learning zone
  • A community of likeminded individuals chasing their health and fitness goals